If you’re looking to reduce the amount of toxins in your bedroom and have a better, more natural and eco-friendly night’s sleep then read on.
You wouldn’t go to the gym or go camping without the right gear. And yet, despite spending a third of our lives sleeping, how come we seem to ignore the comforts of our beds?
Sleep plays an important role in our physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.